Coronavirus Anxiety – How to deal with stress during a pandemic – On this show we talked to the experts. Our psychologist Vivian Chiona (Expat Nest) gave us useful tips on how to cope with anxiety caused by the quarantine and how to deal with stress in the time of covid19.
This show is in Greek – To listen on demand click on this link.
Click on the links below and you ll find all the articles we mentioned in our discussion with Vivian Chiona.
Managing a health condition abroad
Caring from your aging loved ones from a distance
![[:en]Hellas Pindakaas on ERT Savvatokyriako (video)[:el]ΕΡΤ Σαββατοκυριακο - Ξεναγηση στο Αμστερνταμ (video)[:]](https://i0.wp.com/hellaspindakaas.com/wp-content/uploads/2021/01/Screenshot-455.png?fit=1024%2C570&ssl=1&resize=200%2C200)
![[:en]Lefteris Petrounias: Amazing Performance at the Olympic Gala[:el]Λευτερης Πετρουνιας: Απολαυστικο σοου στο γκαλα της ενοργανης στο Ριο[:]](https://i0.wp.com/hellaspindakaas.com/wp-content/uploads/2016/08/13925773_1022179147900506_5776755246701522325_o.jpg?fit=1200%2C765&ssl=1&resize=200%2C200)
![[:en]A newcomer in The Netherlands - my first week [:el]ΕΝΑΣ ΝΕΟΣ ΟΛΛΑΝΔΟΣ - Η πρωτη μου βδομαδα[:]](https://i0.wp.com/hellaspindakaas.com/wp-content/uploads/2015/11/2174208678_7b9e4bd134_o.jpg?fit=1200%2C803&ssl=1&resize=200%2C200)
![[:en]Medea - 10, 11, 12 Nov Den Haag - We talk with Vasilis Apostolatos (Show in Greek) Listen On Demand[:el]Μηδεια 10, 11, 12 Νοεμβρη στη Χαγη - Συζηταμε με τον Βασιλη Αποστολατο - Ακουστε On Demand [:]](https://i0.wp.com/hellaspindakaas.com/wp-content/uploads/2016/10/rrrrrrrrrrrr.jpg?fit=1200%2C626&ssl=1&resize=200%2C200)
![[:en]Hellas Pindakaas on Een Vandaag (NPO1)[:el]το hellas pindakaas στην ολλανδικη τηλεοραση (Een Vandaag)[:]](https://i0.wp.com/hellaspindakaas.com/wp-content/uploads/2015/10/6.jpg?fit=1082%2C606&ssl=1&resize=200%2C200)
![[:en]“CITY DIPLOMACY” - Presentation for Thessaloniki & Chalkidiki June 8 @ Pakhuis de Zwijger[:el]Διπλωματία πόλεων - Παρουσίαση για Θεσσαλονίκη & Χαλκιδική στο Pakhuis de Zwijger - 8 Ιουνίου 2017[:]](https://i0.wp.com/hellaspindakaas.com/wp-content/uploads/2017/06/Waterfront-by-EVDOS-PRODUCTIONS.jpg?fit=1200%2C675&ssl=1&resize=200%2C200)
![[:en]2πR - Greek traditional dance group of Amsterdam[:el]2πR - ελληνικοι παραδοσιακοι χοροι στο Αμστερνταμ- με τον Χρηστο, τη Νατασσα & τον Αρισταρχο[:]](https://i0.wp.com/hellaspindakaas.com/wp-content/uploads/2015/12/12048632_10153095104845848_1284120193_n-e1450601252969.jpg?fit=628%2C268&ssl=1&resize=200%2C200)
![[:en]LIVE MUSIC with SIDERA - LISTEN ON DEMAND[:el]LIVE MUSIC με τους SIDERA- Ακούστε on demand[:]](https://i0.wp.com/hellaspindakaas.com/wp-content/uploads/2018/08/small-live-sideris.png?fit=1200%2C597&ssl=1&resize=200%2C200)
![[:en]July 2015 - Ingeborg Beugel & Bruno Tersago talk about the Greek referendum (show in Greek)[:el]Ιουλιος 2015 - H Ingeborg Beugel & ο Bruno Tersago μιλουν για το δημοψηφισμα (στα ελληνικα)[:]](https://i0.wp.com/hellaspindakaas.com/wp-content/uploads/2016/02/20150703_220444.jpg?fit=1200%2C742&ssl=1&resize=200%2C200)
![[:en]ArtNight Amsterdam - First impressions - Listen On Demand[:el]ArtNight Amsterdam - Οι πρωτες εντυπωσεις - Ακούστε On Demand[:]](https://i0.wp.com/hellaspindakaas.com/wp-content/uploads/2018/09/smaller-artnight-vol-2.png?fit=1200%2C633&ssl=1&resize=200%2C200)
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